The body needs to transition to a higher or lower state of activity, so stretches and light exercise before and after a workout can reduce the likelihood of injury. Work toward modest goals in the beginning to avoid injury and frustration, and raise your goals higher as you improve.ĭon't forget to warm up and cool down. No matter how fit you are, you won't become a triathlete overnight. Your doctor can offer helpful information that may decrease the chances of injury. Even if you've had a physical at the Military Entrance Processing Station (MEPS), you should consult your doctor and discuss your workout plan. Visit your doctor before you start training. Coast Guard PFT: Timed 1.5-mile run, 1 minute of pushups, 1 minute of situps, Sit-and-reach flexibility test, 5-minute water tread, and a 6-foot platform jump into a 100-meter swim.Air Force PFT: Timed 1.5-mile run, 2 minutes to complete as many correct repetitions of pushups, 2 minutes to complete as many correct repetitions of situps.Intended to keep Marines ready for the physical rigors of contemporary combat operations, the CFT consists of a timed 880-yard sprint, counted 30-pound ammo can lifts and a 300-yard maneuver-under-fire event. In addition, all Marines must pass a Combat Fitness Test (CFT). Marine Corps PFT: A timed three-mile run, two minutes of abdominal crunches and pull-ups or pushups.Alternate cardio is permitted at the discretion of your commanding officer. Navy PRT (Physical Readiness Test): A timed 1.5-mile run, two minutes of curl-ups and two minutes of push-ups.Army PFT: A timed two-mile run, two minutes of sit-ups and two minutes of push-ups.During Basic Training, every service member must pass a Physical Fitness Test (PFT) that is specific to each Service: Look up the physical fitness requirements for the Service that interests you. For example, in the Services people use a lot of acronyms, salute higher-ranking members and get promoted or advanced via a specific rank structure.

See what type of questions you should ask a recruiter Talk to friends or family who have served, research online or reach out to a recruiter with questions about what you may experience in the Military. Take some time to learn about military life.

Every activity, from the time you get up in the morning to when you go to bed at night, is precisely scheduled. During initial training, every aspect of a recruit's life is regimented. Potential recruits should turn to family members for such day-to-day issues as figuring out who will be handling their bills, collecting their mail and dealing with their bank accounts.īe prepared for discipline. Get all personal matters in order prior to leaving. If you are interested in joining the Military, it helps to know what to expect. Attending Basic Training is a fundamental part of enlisting.

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